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On 1 December 2025, BBC Panorama aired an investigation that should concern every person in the UK: The Truth About Forever Chemicals .​​ Reporter Catrin Nye underwent blood testing for PFAS (per- and polyfluoroalkyl substances) - the so-called "forever chemicals" found in thousands of everyday products. Her result: 9.8 nanograms per millilitre of blood .​ The safe level? 2 nanograms per millilitre .​ She'd recently given birth to two children, meaning she'd passed unknown qu

When it comes to health and wellness, I know how important it is to feel safe and confident about the information we share. In today’s digital world, our personal data is collected more than ever before. This can be a bit worrying, especially when it involves sensitive health details. But understanding how user data is collected, used, and protected can help us make smarter choices. Let’s explore this topic together, focusing on the UK context and what it means for anyone int

When it comes to looking after ourselves, it’s easy to overlook the impact our choices have on the planet. Yet, switching to eco-friendly personal care routines can make a significant difference. I’ve found that adopting sustainable habits not only benefits the environment but also enhances my wellbeing. Let’s explore how you can make your personal care routine kinder to the Earth without compromising on quality or comfort. Why Choose Eco-Friendly Personal Care? Eco-friendly

When it comes to taking care of our health, the skin often tells a story that goes beyond surface beauty. It reflects our lifestyle, diet, and overall wellness. That’s why personalised skin analysis is becoming a game-changer in preventative health. By understanding your skin’s unique needs, you can make smarter choices that support your wellbeing from the inside out. In this post, I’ll walk you through the key skin analysis benefits, how to do your own skin analysis, and pra